![]() ![]() You need to record your repetitions and sets, in order to track your progress. Chalene Johnson reminds you of this over and over during nearly every workout! Listen to Chalene. When you do an extreme home workout program like ChaLEAN Exteme, it’s important that you write down what you did at every workout. ![]() You will be blown away with jaw-dropping results and rewarded with a brand-new body! Includes: Chalean Extreme Schedule but it is ready for Hybrids! Chalean Extreme Notebook features include (but not limited to) - Track your workout dates not calendar days. Phase 1-Burn: In phase one of the training, you start lifting weights to. PHASE 3: LEAN Here is where you really bring it home with new routines and dynamic moves that literally melt the fat off your body.ĭownload ChaLEAN Extreme Deluxe torrent or any other torrent from the Video Other. Chalene makes it easier than it sounds with incredibly fast results. In these moderate training workouts, you'll work your upper body then lower body, and learn how 'Lean Phasing' will help you see major results every 30 days! PHASE 2: PUSH Chalene shows you how to lift heavy-beyond your comfort zone-so you build the muscle you need to burn fat. ![]()
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